Lydia
With over 20 years of experience in the sport and fitness industry, I’m an enthusiastic Personal Trainer passionate about helping you achieve your health and fitness goals. Specialising in weight loss, body transformations, long-term health conditions, and disability, I tailor every session to meet your individual needs and ensure that you feel confident and motivated throughout your journey.
I believe that exercise should be accessible to everyone, regardless of background or ability. My sessions are designed to be fun and enjoyable, while also challenging you to push your limits. I’m committed to supporting you every step of the way, helping you stay focused, work hard, and stay 100% committed to achieving your goals.
Ultimately, I aim to make you feel not just stronger and fitter, but more confident and empowered in your own body. Let’s work together to make your fitness journey enjoyable, rewarding, and transformative!
Qualifications
Level 2 Gym Instructing
Kettlebells & Suspension Fitness
Level 3 Personal Training
Level 3 Mental Health First Aid
Level 3 Programming and Supervising Exercise for Disabled Clients
Level 3 Understanding Eating Disorders in Sport and Exercise
Level 3 GP Referral
Testimonials
“I have been coached by Lydia for over 2 years in two separate capacities. One as my Crossfit coach and, the other through private coaching and 1.1 support. Lydia has provided me with a comprehensive and personal weekly plan of exercise and nutrition. The plan is always suited to my needs and development yet is always challenging enough to push me. Lydia has been on hand for nutritional advice and guidance and has been a constant support through my physical and health development. I have experienced huge improvements in my endurance, mobility strength and ability in both gym and Crossfit components. Lydia is always friendly and positive and very approachable”
“I took my first independent steps in over a year yesterday!! I genuinely think that it's down to building so much more strength in the gym and all your support that I was able to do that so wanted to say thank you for all your help and for pushing me in every session”